Introduction

Youth is the future of  society, we often talk about the importance of physical health but concentrating on mental health will boost their energy. Teenagers are packed with academic pressure, screen time and emotional ups and downs. It’s no wonder mental health issues are on the rise among youths. These serious consequence if not noticed, leads to poor academic performance, social isolation and suicidal thoughts. However, support for these young minds at right time will help them to achieve their potential; the, Youth Mental Health Academy are paying the way to help these young minds.

Importance of Mental Health Education

Why is mental health education important?

This is essential for youth as it helps with self-assessment of their emotions, bonding, thoughts and behavior. Learning about Mental Health will

• Recognize the signs and symptoms of mental health issues such as anxiety and depression
• Youth is a period of substantial brain development and personal growth, so during this period the brain will resilience and learn to bounce back from adversity.
•  Improve their relationships with friends, siblings and family
• Statistics have proven that mental health profoundly affects a person’s ability to learn, form healthy relationships and their potentiality. Hence, focusing on these issues early in life can substantially help to prevent more adverse effects in later life.

Common mental health challenges in youth:

Young people face many challenges in their routine that can impact their emotional, social and academic development. Here we will list out the challenges that they face

Anxiety:

Anxiety is a growing concern faced among youths, experiencing  excessive worry, fear and uncertainty that interferes in their daily lives. Academic pressure, social media addiction, relationships will contribute to feelings of anxiety. Young people with anxiety struggle to concentrate, sleep and fails to get involved in physical activities and get irritated easily. Furthermore, anxiety leads to feeling of loneliness and on worse case to depression, which if left unaddressed can escalate into more severe mental health issues, relationships and future opportunities.

Depression:

This is another challenge faced by youth which disturbs their mental health. Mental disturbances like feelings of sadness, hopelessness and disinterested in physical activities will affect mental health. This in turn leads to changes in appetite, disturb in sleep patterns; making it difficult for youth to concentrate or complete their tasks and feel irritate for no reason. Depressed youth start talking to themself, even blame themself and worst case have suicidal thoughts. Hence, early recognition and proper support from parents and friends may help them to come out of depression

Attention-Deficit Hyperactivity Disorder:

Attention Deficit Hyperactivity Disorder (ADHD)is a most common disorder faced by young generation impacting their ability to focus. ADHD, affects in many ways like difficulty paying attention, unable to concentrate, disorganization, forgetfulness and impulsivity. Youths with ADHA struggles to complete their work, follow instruction of parents, teachers and fail to engage in activities leading to frustration. Early diagnosis and treatments will help the patients suffering from ADHA to manage their symptom, helps to build self-confidence and achieve their potentials.

Suicidal disorder:

Suicidal thoughts and behaviors are growing concerns among youths, which includes emotional pains, hopelessness and despair. This will lead to self-harm, feeling of worthlessness and preoccupation with death. Factors such a bullying , social media addiction, academic pressure and trauma will contribute to the development of suicidal  thoughts. Furthermore, encouraging kids to overcome the fear and comforting them in expressing there feeling will really help them to come of the fear and if they get help or support on time then they will be out of danger, if you feel depressed call to National Suicidal Prevention Lifeline (Call: 800-950-6264; Text: 62640; 24/7 service : 988)

Substance abuse:

Teens addicting to substances like tobacco, alcohol, drugs are very common in college students, where parents will not be aware of it. Substance abuse will have serious and long lasting consequences which can disturb mental health, if not noticed on time. So parents should take care of children’s and monitor there routines. Hence, early detection, prevention and treatment will help teens to overcome form additions and will help them to develop healthy habits

What does youth do, to have good mental health

Good mental health in youth is not just the absence of mental illness, rather it includes their, emotional well being which means, being able to understand and manage their emotions in their own way. They have to get engaged in playing sports, dancing, and a walk with their dear ones which boost their mood, there are other creative pursuit like painting , writing, playing music to express themself. Spending time with family and friends will be a best stress burster as you can openly share your feeling and get selfless solution for the same. These routines can gives you good mental health as in this process you meetup people, relax your mind, laugh, play, listen to music; all these things can build resilience and your confidence. These support can be provided by Youth Mental Health Academy.

Conclusion:

Youth Mental health Academy is a beacon of hope for youth who are struggling with mental health issues; parent in present situation are busy in there own world and back of making money. So, these academies are empowering youth to have control of their thoughts, mental health and wellbeing by proving education, support and resources. The academy’s holistic approaches like conducting workshops, online courses and community events are able to reduce mental health issues of teens.