Introduction

Sea buckthorn is an orange berry. These berries are full of flavor, a mixture of tart gooseberry, pineapple, and citrus. These berries grow on the shrub, mainly found in coastal regions. This berries get the beautiful orange color from antioxidant called beta carotene. Our body converts this beta carotene to vitamin A, which boost eye health, immunity and strengthens bone. This is a powerful superfood that heals the body inside and out.  Presently sea buckthorn is very popular, as it is filled with nutrients.

 6 Best benefits of Sea buckthorn.

1. Skin Protection:

Sea buckthorn is used on wound’s to regenerate and to heal the same. Antioxidants and omega fatty acids present in this plant can heal burnt wounds and insect bite.

This is the only food in the world, where you can get all 4 types of Omega acids which is required for our health to get  protected from the disease like diabetes. Omega 7 and Omega 3 fatty acids in the sea buckthorn oil helps to fight against insulin resistance in the body so that our body can regulate blood sugar levels.

2. Skin tightening:

Research has proven that sea buckthorn has one of the most powerful antioxidants rich substances, which helps in skin protection. As we grow old free radical begins to damage our body in turn causing damage to our cell, so sea buckthorn oil helps to moisturize and tighten the skin give elegant look.

3. Circulation:

Sea buckthorn is a exceptional for enhancing blood circulation as it contains beta-sitosterol a best agent to protect against clogged arteries and atherosclerosis.

4. Immunity:

The nutrients like vitamins, mineral, flavonoids and antioxidants in the sea buckthorn protects our body from any infections and by supporting immune function. The plants berries and leaves are rich in fiber that helps in bowel related issues like constipation and support the growth of healthy gut bacteria and prevents growth of E-coli bacteria

5. Liver health:

Sea buckthorn has positive impact on liver health due to its antioxidant, flavonoids and fatty acids. Research have proven that the plant extracts have shown to protect liver from damages caused by external toxins, inflammation and oxidative stress. The rich source of vitamin C and  E help to reduce liver inflammation and promote the regeneration of liver cell. Additionally, the fatty acids and flavonoids helps in the production of bile and support the elimination of toxins from body and alleviate symptoms of liver diseases.

6. Menopause support:

Sea buckthorn is traditionally used to support women’s health, especially during menopause. The plan berries and seeds contain phytoestrogen which help to ease menopause symptoms. Especially omega 7 fatty acid have shown to support vaginal health, reducing the risk of dryness, itching and irritation. Additionally sea buckthorn supports in bone health in women reducing the risk of osteoporosis and fractures which are common concern during menopause. Altogether sea buckthorn helps to support overall women’s health during transitional phase of life

7. Dry eye:

Sea buckthorn found to be beneficial in supporting eye health, especially Omega 7 fatty acid (palmitoleic acid),  proven to promote the health of mucous membrane of the eyes. The studies have proven that sea buckthorn consumption will improve tear quality and production and reduces the symptoms of dry eye, such as blurred vision, redness and burning sensation.

Sea buckthorn nutrition facts

Component	Berry	Oil (seed or berry)	Leaves
Calories	82 per 100g	884 per 100g	35 per 100g
Protein	1.2g per 100g	0g per 100g	2.5g per 100g
Fat	2.2g per 100g (primarily omega-7 fatty acids)	100g per 100g (primarily omega-7 fatty acids)	0.5g per 100g
Carbohydrates	14.5g per 100g	0g per 100g	6.5g per 100g
Fiber	2.5g per 100g	N/A	1.5g per 100g
Vitamins	C: 360mg E: 1.2mg K: 6.5mcg	E: 2.5mg K: 10mcg	Vitamin C: 100mg Vitamin E: 0.5mg
Minerals	Potassium: 140mg Magnesium: 24mg Iron: 1.2mg	Potassium: 10mg Magnesium: 2mg	Potassium: 50mg Magnesium: 10mg

Conclusion

Sea buckthorn is a nutrient dense plant with a wide range of potential health benefits, from supporting heart health, immune function to alleviating symptoms of menopause and dry eye syndrome. The unique combination of antioxidants, fatty acids and phytoestrogens makes it valuable addition to a healthy diet and lifestyle. Sea buckthorn is a exciting and promising natural remedy for human health issues. This berry has best benefits in hair growth as it is rich in omega fatty acids and protects against the good fats your body needs