Our bodies normal temperature should be between 97-degree Fahrenheit to 99 degree- Fahrenheit. Some are to the lower side of 97-degree Fahrenheit, and some are to higher side of 99-degree Fahrenheit. Excess body heat is discomfort many a times as it causes excess sweating, excess uneasiness, and irritation. body heat is generally called as the heat stress this leads to pimples rashes severe hair loss and a lot of other health issues. Here are some remedies to reduce you body head instantly
Symptoms
If you have excessive levels of heat in your body it may lead to
- Hyperhidrosis: It a condition of excessive sweating that arms you feet, palm and face
- Dehydration: It is condition of lose of fluids from your body than you take in
- Sleeplessness: Difficulty in sleep that affects physical and mental health
- digestion problems like acidity and gas
- Uneasiness: Feeling of discomfort due to dehydration
- Stomach ulcers: Burning stomach because of loss of water int he form of sweat
- Red and puffy eyes
You can reduce your excess body heat in just two minutes, body heat is generally called as the heat stress this leads to pimples rashes severe hair loss and a lot of other health issues if you have excessive levels of heat in your body you can’t sleep well you will have digestion problems like acidity and gas and you will also have uneasiness in your stomach ulcers these are the common symptoms that your body is under heat stress and you may also have the red and puffy eyes you need to reduce your body heat especially during the summer months
Remedies
So here are traditional remedies to cool your body down instantly
One of the traditional remedy is the use of Castor oil. For this you need a cold pressed Castor oil. It removes excess heat and toxin from the body; it improves blood circulation. All you need to do is to add a few drops of oil on belly button and massage thoroughly, even massage the toes as the nerves of the toe is connected to pineal gland. Continue the massage for two minutes and the wipe the oil off. If you leave it for too long, you may catch a cold as it is a very effective body coolant lot of people do a common mistake.
Eat plenty of fruits that are high in water content like watermelon and muskmelon as these melon’s are full of water. They really help in calming down your system, they are easily digestible foods. Consume them in 1st half your day preferably as it really cools down your body temperature and makes you feel comfortable through the day.
Another food could be consumption of coconut water, buttermilk lemon juice etc. The minerals and electrolyte help in these drinks helps in rehydrating your body during heat during stress. Drink lots of water and get hydrated
Do not’s
During summer months when there is very hot temperature and its sweaty, the first thing people do is to drink cold water some people even drink the ice cold water to reduce their body heat, but a body works the opposite when you drink something cold or eat ice cream it increases your body heat instead of cooling. Instead what you need to do is drink hot water immediately when you come home from hot climate as hot water has many benefits it actually reduces body’ heat stress. Avoid taking high levels of caffeinated drinks a white tea coffee and alcoholic drinks during summer these are capable of rising your body heat stress
Understand foods to avoid, avoid eating non-veg as they are difficult to digest and hence produces body heat. Avoid alcohol, alcohol makes you dehydrated and makes your body flush.
So, when we talk about food you should know which food you should take and which food you should avoid. The remedies provided helps to nullify your symptoms and helps to cool down your body. If neglected heat stress can turn int o heat stroke.