Introduction

Multivitamin drinks are an appropriate way to enrich your daily dietary needs. These brews usually contain a blend of ideal vitamins, minerals, and nutrients in the form of liquid, however they also contain herbs and probiotics. They are often promoted to fill nutritional gaps in one’s diet, particularly for the one with busy lifestyles or to those who struggle to consume a balanced diet through food alone. Additionally consuming multivitamin intended for different stages of life which requires increased needs will be beneficial.

Multivitamins will boost the immune system, health experts suggests that stronger the immune system less chances of falling ill and quicker recovery rate. There are a various variety of foods that can help to boost your immune system, but if you not encourage yourself of adding them on to your plate, you can anyways try to sip them

Benefits of Multivitamin drink

• They deliver essential vitamins and minerals that our body needs
• They protect the body from oxidative damage
• Compensate the dietary deficiency if neglected may lead to chronic diseases
• Nutrients intakes balances both physical and physiological health
• Improves immunity
• Promotes Healthy aging
• Promotes energy level
• Recipe of Multivitamin drink

Multivitamin drink recipe

Ingredients

Food Item	Quantity	Description
Ragi	1 kg	Ragi also known as finger millet packed with calcium, iron, fiber and essential amino acid. It promotes bone health and aids in easy digestion and managing diabetes
Jowar	1/4 kg	Known as Sorghum a gluten free cereal, rich in protein, iron, phosphorus, and antioxidants. It helps in weight and blood sugar management,
Wheat	1/4 kg	It is a staple food packed with essential nutrients like carbohydrate in the form of starch helps to boost energy, whole wheat has high dietary fiber, vitamin B particularly B1, B2, B3 and folate. Whole wheat has a lower glycemic index compared to refined wheat, which helps in better blood sugar control. Contains magnesium and phosphorus, essential for maintaining healthy bones.
Whole green gram	1/4 kg	Also called a Moong bean rich in protein, fiber aids in digestion, folic acid is beneficial for pregnant women and essential minerals which boost immune system
Toor dal	1/4 kg	It is also known as pigeon pea, it serves as excellent source of nutrition. It is essentially rich in folic acid, iron, magnesium, potassium which is beneficial for overall health. Additionally high fiber content aids in digestion and helps maintain a healthy gut, while its protein content supports muscle repair and growth.
Horse gram	1/4 kg	It is rich in protein calcium, iron. Additionally, horse gram is loaded with dietary fiber that promotes digestion and even prevents constipation. Traditionally, horse gram has been used in Ayurvedic medicine to manage conditions like diabetes, as it helps regulate blood sugar levels
Rice	1/4 kg	It is grain which comes in many varieties such as brown rice, basmati, white rice and jasmine While white rice is favored for its soft texture and quick cooking time, brown rice retains its bran and germ layers, providing additional fiber, vitamins, and minerals like magnesium, phosphorus, and B vitamins. This makes brown rice a healthier option, aiding in digestion, promoting heart health, and supporting weight management. Rice is also low in fat and sodium, making it suitable for those monitoring their fat and salt intake.
Urad dal	1/4 kg	Split black gram is one lentils which is richest source of protein, vitamins B which is beneficial for women. It is packed with iron which helps to boost overall energy level, folic acid, calcium, magnesium, potassium, which makes this dal a perfect health package. Its main role is to strengthen nervous system and make the brain healthy.
Black eyed bean	1/4 kg	It is also know as cowpea, they are not peas but it is a kind of bean it is incredibly, nutrient dense filled with plenty of fiber, protein. Additionally they have a good source of micronutrients like folate, copper, thiamine and iron. Due to the high content of protein and soluble fiber, helps to boost weight loss.
Barley	1/4 kg	It is a type of whole grain. From research it is know that consuming 3 grams per day of barley will lower the levels of blood cholesterol and blood sugar because of its high fiber content. Additionally, it contains antioxidants such as vitamin E, beta carotene, lutein and zeaxanthin that helps to protect against the damage to the cell because of oxidative stress.
Bajra	1/4 kg	It is a type of pearl millet which is gluten-free comprises of complex carbs and rich in dietary fibers, proteins, iron, and magnesium, which is best source for heart patients. Additionally, it helps to reduce cholesterol, diabetes, digestion problems.
Soya	1/4 kg	It is a legume rich in omega-3 fatty acid which helps to improve metabolism weight management, lowers cholesterol level, boosts immune system..

 

Preparation of multivitamin drink:

• Soak the whole grains like ragi, cowpea, soya, green gram, horse gram whole day and tightly pack the soaked grain in a clean cloth and allow it to sprout. Simultaneously, the cereals are washed thoroughly and dried at room temperature.
• Next step is to dry the sprouts at room temperature. After complete drying, roast all the cereals and grains on a hot thava and allow it to cool down.
• To this mixture, add cardamom, rock sugar and grind the ingredients into fine powder, store tis powder in a steel air-tight container. So finally our multivitamin rich protein powder is ready to use to make a multivitamin drink.

Recipe

• To a bowl, add a two glasses of water and bring it to boil
• Along side take a small bowl and add a two spoons of powder and a jagger mix it thoroughly
• Add this protein mix powder to boiling water and stir it continuously until the jaggery melts
• Once it reaches to malt consistency (semi liquid), off the stove and add dry fruit powder and sip the multivitamin drink for healthy and fit body.

Outcomes

• Boosts stamina & bones in developing children, perfect for senior individuals as it is simple to process, exceedingly useful for pregnant women and breastfeeding mothers
• For a combination of all the fundamental supplements in one supper, this drink is the perfect family porridge. This powder of cereals and pulses is best suited for today’s wellbeing cognizant consumers.
• It is an amazing source of high quality proteins and vitamins that helps in preventing nutritional deficiency.
  100% healthy multigrain drink without additives, fake colors or included sugars
• Balanced supplement containing: proteins for bone strength, carbohydrates and healthy fats for vitality, natural vitamins and minerals for immunity building, and fiber for a digestive issue.

 

This is the best tested multivitamin health drinks, it is my grandma’s recipe. Different branded dinks loaded with preservatives may boost your energy, but on long run usage may have adverse effects. There are many supplements on the market that claim to have amazing effects, but be careful: these products may not be as safe or effective as you think. Also, beware of counterfeits of famous brands: these products often come in the same packaging as the original product, which may not be obvious at first glance.
The bottom line is that we can’t always get what we need from just our favorite foods. Taking a daily natural multivitamin reduces the risk of nutritional deficiencies.